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How many calories do yo burn while 1 hour and 4 minutes of Boxing?

Calories burned: 20,048
Total duration: 1504 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1504 minutes of regularly doing Boxing will not only help you burn 20,048 calories but also raise your Metabolic Rate up to 23,014 kcal if you are a man and 22,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 18 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 8 minutes of Tennis
  • 4 hours and 32 minutes of Lying

Diet plan

You have burned 20048 calories during your workout which is an equal amount of calories that are in:

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