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How many calories do yo burn while 7 hours and 19 minutes of Boxing?
Calories burned: | 154,103 |
Total duration: | 14839 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
14839 minutes of regularly doing Boxing will not only help you burn 154,103 calories but also raise your Metabolic Rate up to 157,069 kcal if you are a man and 156,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 7 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 154103 calories during your workout which is an equal amount of calories that are in:
- 1814 apples
- 6162 Carrot
- 715 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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