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How many calories do yo burn while 3 hours and 48 minutes of Boxing?
Calories burned: | 136,040 |
Total duration: | 14628 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
14628 minutes of regularly doing Boxing will not only help you burn 136,040 calories but also raise your Metabolic Rate up to 139,006 kcal if you are a man and 138,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 136040 calories during your workout which is an equal amount of calories that are in:
- 1602 apples
- 5439 Carrot
- 631 Doughnut
- 371 Hamburger
- 534 Candy bar (chocolate)
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