Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 20 minutes of Boxing?

Calories burned: 16,293
Total duration: 1460 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1460 minutes of regularly doing Boxing will not only help you burn 16,293 calories but also raise your Metabolic Rate up to 19,259 kcal if you are a man and 18,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 20 minutes of Swimming
  • 15 hours and 5 minutes of Running
  • 4 hours and 17 minutes of Tennis
  • 17 hours and 10 minutes of Lying

Diet plan

You have burned 16293 calories during your workout which is an equal amount of calories that are in:

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