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How many calories do yo burn while 0 hour and 14 minutes of Boxing?

Calories burned: 22,537
Total duration: 1454 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1454 minutes of regularly doing Boxing will not only help you burn 22,537 calories but also raise your Metabolic Rate up to 25,503 kcal if you are a man and 24,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 14 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 12 minutes of Swimming
  • 15 hours and 1 minutes of Running
  • 4 hours and 10 minutes of Tennis
  • 15 hours and 37 minutes of Lying

Diet plan

You have burned 22537 calories during your workout which is an equal amount of calories that are in:

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