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How many calories do yo burn while 2 hours and 16 minutes of Boxing?
Calories burned: | 173,487 |
Total duration: | 14536 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
14536 minutes of regularly doing Boxing will not only help you burn 173,487 calories but also raise your Metabolic Rate up to 176,453 kcal if you are a man and 175,908 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 173487 calories during your workout which is an equal amount of calories that are in:
- 2043 apples
- 6937 Carrot
- 805 Doughnut
- 473 Hamburger
- 681 Candy bar (chocolate)
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