Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 10 minutes of Boxing?

Calories burned: 11,687
Total duration: 1450 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1450 minutes of regularly doing Boxing will not only help you burn 11,687 calories but also raise your Metabolic Rate up to 14,653 kcal if you are a man and 14,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 6 minutes of Swimming
  • 14 hours and 59 minutes of Running
  • 4 hours and 6 minutes of Tennis
  • 14 hours and 35 minutes of Lying

Diet plan

You have burned 11687 calories during your workout which is an equal amount of calories that are in:

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