Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 1 minutes of Boxing?

Calories burned: 19,878
Total duration: 1441 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1441 minutes of regularly doing Boxing will not only help you burn 19,878 calories but also raise your Metabolic Rate up to 22,844 kcal if you are a man and 22,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 54 minutes of Swimming
  • 14 hours and 53 minutes of Running
  • 3 hours and 55 minutes of Tennis
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 19878 calories during your workout which is an equal amount of calories that are in:

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