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How many calories do yo burn while 23 hours and 23 minutes of Boxing?

Calories burned: 20,441
Total duration: 1403 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1403 minutes of regularly doing Boxing will not only help you burn 20,441 calories but also raise your Metabolic Rate up to 23,407 kcal if you are a man and 22,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 4 minutes of Swimming
  • 14 hours and 30 minutes of Running
  • 3 hours and 11 minutes of Tennis
  • 2 hours and 25 minutes of Lying

Diet plan

You have burned 20441 calories during your workout which is an equal amount of calories that are in:

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