Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 4 minutes of Boxing?

Calories burned: 16,518
Total duration: 1384 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1384 minutes of regularly doing Boxing will not only help you burn 16,518 calories but also raise your Metabolic Rate up to 19,484 kcal if you are a man and 18,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 39 minutes of Swimming
  • 14 hours and 18 minutes of Running
  • 2 hours and 49 minutes of Tennis
  • 21 hours and 32 minutes of Lying

Diet plan

You have burned 16518 calories during your workout which is an equal amount of calories that are in:

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