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How many calories do yo burn while 23 hours and 3 minutes of Boxing?

Calories burned: 9,217
Total duration: 1383 min
Your weight: 43 kg
Find out the amount of calories burned while:


1383 minutes of regularly doing Boxing will not only help you burn 9,217 calories but also raise your Metabolic Rate up to 12,183 kcal if you are a man and 11,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 37 minutes of Swimming
  • 14 hours and 17 minutes of Running
  • 2 hours and 48 minutes of Tennis
  • 21 hours and 15 minutes of Lying

Diet plan

You have burned 9217 calories during your workout which is an equal amount of calories that are in:

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