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How many calories do yo burn while 22 hours and 59 minutes of Boxing?

Calories burned: 25,221
Total duration: 1379 min
Your weight: 118 kg
Find out the amount of calories burned while:


1379 minutes of regularly doing Boxing will not only help you burn 25,221 calories but also raise your Metabolic Rate up to 28,187 kcal if you are a man and 27,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 32 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 43 minutes of Tennis
  • 20 hours and 14 minutes of Lying

Diet plan

You have burned 25221 calories during your workout which is an equal amount of calories that are in:

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