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How many calories do yo burn while 22 hours and 53 minutes of Boxing?

Calories burned: 21,919
Total duration: 1373 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1373 minutes of regularly doing Boxing will not only help you burn 21,919 calories but also raise your Metabolic Rate up to 24,885 kcal if you are a man and 24,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 24 minutes of Swimming
  • 14 hours and 11 minutes of Running
  • 2 hours and 36 minutes of Tennis
  • 18 hours and 41 minutes of Lying

Diet plan

You have burned 21919 calories during your workout which is an equal amount of calories that are in:

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