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How many calories do yo burn while 22 hours and 49 minutes of Boxing?

Calories burned: 22,068
Total duration: 1369 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1369 minutes of regularly doing Boxing will not only help you burn 22,068 calories but also raise your Metabolic Rate up to 25,034 kcal if you are a man and 24,489 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 19 minutes of Swimming
  • 14 hours and 9 minutes of Running
  • 2 hours and 31 minutes of Tennis
  • 17 hours and 40 minutes of Lying

Diet plan

You have burned 22068 calories during your workout which is an equal amount of calories that are in:

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