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How many calories do yo burn while 4 hours and 31 minutes of Boxing?
Calories burned: | 164,064 |
Total duration: | 13231 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
13231 minutes of regularly doing Boxing will not only help you burn 164,064 calories but also raise your Metabolic Rate up to 167,030 kcal if you are a man and 166,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 164064 calories during your workout which is an equal amount of calories that are in:
- 1932 apples
- 6560 Carrot
- 761 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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