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How many calories do yo burn while 4 hours and 29 minutes of Boxing?
Calories burned: | 213,251 |
Total duration: | 13229 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
13229 minutes of regularly doing Boxing will not only help you burn 213,251 calories but also raise your Metabolic Rate up to 216,217 kcal if you are a man and 215,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 213251 calories during your workout which is an equal amount of calories that are in:
- 2511 apples
- 8527 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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