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How many calories do yo burn while 21 hours and 56 minutes of Boxing?
Calories burned: | 11,014 |
Total duration: | 1316 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
1316 minutes of regularly doing Boxing will not only help you burn 11,014 calories but also raise your Metabolic Rate up to 13,980 kcal if you are a man and 13,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 11014 calories during your workout which is an equal amount of calories that are in:
- 130 apples
- 440 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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