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How many calories do yo burn while 21 hours and 38 minutes of Boxing?

Calories burned: 20,923
Total duration: 1298 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1298 minutes of regularly doing Boxing will not only help you burn 20,923 calories but also raise your Metabolic Rate up to 23,889 kcal if you are a man and 23,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 44 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 9 minutes of Tennis
  • 23 hours and 18 minutes of Lying

Diet plan

You have burned 20923 calories during your workout which is an equal amount of calories that are in:

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