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How many calories do yo burn while 20 hours and 15 minutes of Boxing?
Calories burned: | 11,864 |
Total duration: | 1215 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
1215 minutes of regularly doing Boxing will not only help you burn 11,864 calories but also raise your Metabolic Rate up to 14,830 kcal if you are a man and 14,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 11864 calories during your workout which is an equal amount of calories that are in:
- 140 apples
- 474 Carrot
- 55 Doughnut
- 32 Hamburger
- 47 Candy bar (chocolate)
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