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How many calories do yo burn while 20 hours and 9 minutes of Boxing?

Calories burned: 18,364
Total duration: 1209 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Boxing will not only help you burn 18,364 calories but also raise your Metabolic Rate up to 21,330 kcal if you are a man and 20,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 46 minutes of Swimming
  • 12 hours and 30 minutes of Running
  • 23 hours and 25 minutes of Tennis
  • 0 hour and 19 minutes of Lying

Diet plan

You have burned 18364 calories during your workout which is an equal amount of calories that are in:

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