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How many calories do yo burn while 5 hours of Boxing?
Calories burned: | 223,516 |
Total duration: | 11820 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
11820 minutes of regularly doing Boxing will not only help you burn 223,516 calories but also raise your Metabolic Rate up to 226,482 kcal if you are a man and 225,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 223516 calories during your workout which is an equal amount of calories that are in:
- 2632 apples
- 8937 Carrot
- 1037 Doughnut
- 609 Hamburger
- 877 Candy bar (chocolate)
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