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How many calories do yo burn while 4 hours and 49 minutes of Boxing?
Calories burned: | 128,127 |
Total duration: | 11809 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
11809 minutes of regularly doing Boxing will not only help you burn 128,127 calories but also raise your Metabolic Rate up to 131,093 kcal if you are a man and 130,548 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 128127 calories during your workout which is an equal amount of calories that are in:
- 1509 apples
- 5123 Carrot
- 595 Doughnut
- 349 Hamburger
- 503 Candy bar (chocolate)
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