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How many calories do yo burn while 4 hours and 30 minutes of Boxing?

Calories burned: 177,262
Total duration: 11790 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


11790 minutes of regularly doing Boxing will not only help you burn 177,262 calories but also raise your Metabolic Rate up to 180,228 kcal if you are a man and 179,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 177262 calories during your workout which is an equal amount of calories that are in:

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