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How many calories do yo burn while 19 hours and 33 minutes of Boxing?

Calories burned: 19,272
Total duration: 1173 min
Your weight: 106 kg
Find out the amount of calories burned while:


1173 minutes of regularly doing Boxing will not only help you burn 19,272 calories but also raise your Metabolic Rate up to 22,238 kcal if you are a man and 21,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 58 minutes of Swimming
  • 12 hours and 7 minutes of Running
  • 22 hours and 44 minutes of Tennis
  • 15 hours and 1 minutes of Lying

Diet plan

You have burned 19272 calories during your workout which is an equal amount of calories that are in:

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