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How many calories do yo burn while 19 hours and 31 minutes of Boxing?

Calories burned: 14,157
Total duration: 1171 min
Your weight: 78 kg
Find out the amount of calories burned while:


1171 minutes of regularly doing Boxing will not only help you burn 14,157 calories but also raise your Metabolic Rate up to 17,123 kcal if you are a man and 16,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 56 minutes of Swimming
  • 12 hours and 6 minutes of Running
  • 22 hours and 41 minutes of Tennis
  • 14 hours and 30 minutes of Lying

Diet plan

You have burned 14157 calories during your workout which is an equal amount of calories that are in:

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