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How many calories do yo burn while 1 hour and 9 minutes of Boxing?
Calories burned: | 211,962 |
Total duration: | 11589 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
11589 minutes of regularly doing Boxing will not only help you burn 211,962 calories but also raise your Metabolic Rate up to 214,928 kcal if you are a man and 214,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 211962 calories during your workout which is an equal amount of calories that are in:
- 2496 apples
- 8475 Carrot
- 984 Doughnut
- 577 Hamburger
- 832 Candy bar (chocolate)
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