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How many calories do yo burn while 19 hours and 16 minutes of Boxing?

Calories burned: 16,663
Total duration: 1156 min
Your weight: 205 lbs
Find out the amount of calories burned while:


1156 minutes of regularly doing Boxing will not only help you burn 16,663 calories but also raise your Metabolic Rate up to 19,629 kcal if you are a man and 19,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 36 minutes of Swimming
  • 11 hours and 57 minutes of Running
  • 22 hours and 24 minutes of Tennis
  • 10 hours and 37 minutes of Lying

Diet plan

You have burned 16663 calories during your workout which is an equal amount of calories that are in:

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