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How many calories do yo burn while 18 hours and 48 minutes of Boxing?

Calories burned: 9,441
Total duration: 1128 min
Your weight: 54 kg
Find out the amount of calories burned while:


1128 minutes of regularly doing Boxing will not only help you burn 9,441 calories but also raise your Metabolic Rate up to 12,407 kcal if you are a man and 11,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 59 minutes of Swimming
  • 11 hours and 39 minutes of Running
  • 21 hours and 51 minutes of Tennis
  • 3 hours and 22 minutes of Lying

Diet plan

You have burned 9441 calories during your workout which is an equal amount of calories that are in:

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