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How many calories do yo burn while 18 hours and 43 minutes of Boxing?

Calories burned: 17,406
Total duration: 1123 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1123 minutes of regularly doing Boxing will not only help you burn 17,406 calories but also raise your Metabolic Rate up to 20,372 kcal if you are a man and 19,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 52 minutes of Swimming
  • 11 hours and 36 minutes of Running
  • 21 hours and 45 minutes of Tennis
  • 2 hours and 6 minutes of Lying

Diet plan

You have burned 17406 calories during your workout which is an equal amount of calories that are in:

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