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How many calories do yo burn while 3 hours and 54 minutes of Boxing?
Calories burned: | 142,281 |
Total duration: | 10314 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
10314 minutes of regularly doing Boxing will not only help you burn 142,281 calories but also raise your Metabolic Rate up to 145,247 kcal if you are a man and 144,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 142281 calories during your workout which is an equal amount of calories that are in:
- 1675 apples
- 5689 Carrot
- 660 Doughnut
- 388 Hamburger
- 558 Candy bar (chocolate)
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