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How many calories do yo burn while 16 hours and 27 minutes of Running 10 km/h?
Calories burned: | 57,309 |
Total duration: | 8187 min |
Your weight: | 88.2 lbs |
8187 minutes of regularly doing Running 10 km/h will not only help you burn 57,309 calories but also raise your Metabolic Rate up to 60,275 kcal if you are a man and 59,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 27 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 57309 calories during your workout which is an equal amount of calories that are in:
- 675 apples
- 2291 Carrot
- 266 Doughnut
- 156 Hamburger
- 225 Candy bar (chocolate)
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