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How many calories do yo burn while 12 hours and 47 minutes of Running 10 km/h?
Calories burned: | 11,543 |
Total duration: | 767 min |
Your weight: | 189.6 lbs |
767 minutes of regularly doing Running 10 km/h will not only help you burn 11,543 calories but also raise your Metabolic Rate up to 14,509 kcal if you are a man and 13,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 11543 calories during your workout which is an equal amount of calories that are in:
- 136 apples
- 462 Carrot
- 54 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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