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How many calories do yo burn while 12 hours and 30 minutes of Running 10 km/h?
Calories burned: | 14,700 |
Total duration: | 750 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 750 minutes of Running
- 750 minutes of Hiking
- 750 minutes of Mountain Biking
- 750 minutes of Rock Climbing
750 minutes of regularly doing Running 10 km/h will not only help you burn 14,700 calories but also raise your Metabolic Rate up to 17,666 kcal if you are a man and 17,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 14700 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 588 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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