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How many calories do yo burn while 3 hours and 50 minutes of Running 10 km/h?
Calories burned: | 49,409 |
Total duration: | 7430 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 7430 minutes of Running
- 7430 minutes of Mountain Biking
- 7430 minutes of Rowing machine training
- 7430 minutes of Walking: moderate pace
7430 minutes of regularly doing Running 10 km/h will not only help you burn 49,409 calories but also raise your Metabolic Rate up to 52,375 kcal if you are a man and 51,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 50 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 49409 calories during your workout which is an equal amount of calories that are in:
- 582 apples
- 1976 Carrot
- 229 Doughnut
- 135 Hamburger
- 194 Candy bar (chocolate)
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