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How many calories do yo burn while 3 hours and 44 minutes of Running 10 km/h?
Calories burned: | 77,952 |
Total duration: | 7424 min |
Your weight: | 60 kg |
7424 minutes of regularly doing Running 10 km/h will not only help you burn 77,952 calories but also raise your Metabolic Rate up to 80,918 kcal if you are a man and 80,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 77952 calories during your workout which is an equal amount of calories that are in:
- 918 apples
- 3117 Carrot
- 362 Doughnut
- 212 Hamburger
- 306 Candy bar (chocolate)
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