Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 12 hours and 3 minutes of Running 10 km/h?

Calories burned: 9,236
Total duration: 723 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


723 minutes of regularly doing Running 10 km/h will not only help you burn 9,236 calories but also raise your Metabolic Rate up to 12,202 kcal if you are a man and 11,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 18 hours and 5 minutes of Swimming
  • 8 hours and 26 minutes of Running
  • 15 hours and 49 minutes of Tennis
  • 13 hours and 36 minutes of Boxing
  • 18 hours and 52 minutes of Lying

Diet plan

You have burned 9236 calories during your workout which is an equal amount of calories that are in:

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