Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 57 minutes of Running 10 km/h?

Calories burned: 8,532
Total duration: 717 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


717 minutes of regularly doing Running 10 km/h will not only help you burn 8,532 calories but also raise your Metabolic Rate up to 11,498 kcal if you are a man and 10,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 57 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 55 minutes of Swimming
  • 8 hours and 22 minutes of Running
  • 15 hours and 41 minutes of Tennis
  • 13 hours and 30 minutes of Boxing
  • 17 hours and 7 minutes of Lying

Diet plan

You have burned 8532 calories during your workout which is an equal amount of calories that are in:

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