Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 32 minutes of Running 10 km/h?

Calories burned: 12,957
Total duration: 692 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


692 minutes of regularly doing Running 10 km/h will not only help you burn 12,957 calories but also raise your Metabolic Rate up to 15,923 kcal if you are a man and 15,378 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 18 minutes of Swimming
  • 8 hours and 4 minutes of Running
  • 15 hours and 8 minutes of Tennis
  • 13 hours and 1 minutes of Boxing
  • 9 hours and 50 minutes of Lying

Diet plan

You have burned 12957 calories during your workout which is an equal amount of calories that are in:

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