Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 29 minutes of Running 10 km/h?

Calories burned: 4,823
Total duration: 689 min
Your weight: 40 kg
Find out the amount of calories burned while:


689 minutes of regularly doing Running 10 km/h will not only help you burn 4,823 calories but also raise your Metabolic Rate up to 7,789 kcal if you are a man and 7,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 17 hours and 13 minutes of Swimming
  • 8 hours and 2 minutes of Running
  • 15 hours and 4 minutes of Tennis
  • 12 hours and 58 minutes of Boxing
  • 8 hours and 57 minutes of Lying

Diet plan

You have burned 4823 calories during your workout which is an equal amount of calories that are in:

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