Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 59 minutes of Running 10 km/h?

Calories burned: 4,613
Total duration: 659 min
Your weight: 40 kg
Find out the amount of calories burned while:


659 minutes of regularly doing Running 10 km/h will not only help you burn 4,613 calories but also raise your Metabolic Rate up to 7,579 kcal if you are a man and 7,034 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 59 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 16 hours and 29 minutes of Swimming
  • 7 hours and 41 minutes of Running
  • 14 hours and 25 minutes of Tennis
  • 12 hours and 24 minutes of Boxing
  • 0 hour and 13 minutes of Lying

Diet plan

You have burned 4613 calories during your workout which is an equal amount of calories that are in:

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