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How many calories do yo burn while 1 hour and 3 minutes of Running 10 km/h?
Calories burned: | 78,464 |
Total duration: | 5823 min |
Your weight: | 77 kg |
5823 minutes of regularly doing Running 10 km/h will not only help you burn 78,464 calories but also raise your Metabolic Rate up to 81,430 kcal if you are a man and 80,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 78464 calories during your workout which is an equal amount of calories that are in:
- 924 apples
- 3137 Carrot
- 364 Doughnut
- 214 Hamburger
- 308 Candy bar (chocolate)
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