Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 8 hours and 25 minutes of Running 10 km/h?

Calories burned: 5,214
Total duration: 505 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


505 minutes of regularly doing Running 10 km/h will not only help you burn 5,214 calories but also raise your Metabolic Rate up to 8,180 kcal if you are a man and 7,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 25 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 37 minutes of Swimming
  • 5 hours and 53 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 9 hours and 30 minutes of Boxing
  • 3 hours and 17 minutes of Lying

Diet plan

You have burned 5214 calories during your workout which is an equal amount of calories that are in:

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