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How many calories do yo burn while 8 hours and 17 minutes of Running 10 km/h?
Calories burned: | 4,696 |
Total duration: | 497 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 497 minutes of Running
- 497 minutes of Canoeing
- 497 minutes of Cycling
- 497 minutes of Rollerblading
497 minutes of regularly doing Running 10 km/h will not only help you burn 4,696 calories but also raise your Metabolic Rate up to 7,662 kcal if you are a man and 7,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 17 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4696 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 188 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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