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How many calories do yo burn while 7 hours and 31 minutes of Running 10 km/h?
Calories burned: | 7,892 |
Total duration: | 451 min |
Your weight: | 220.5 lbs |
451 minutes of regularly doing Running 10 km/h will not only help you burn 7,892 calories but also raise your Metabolic Rate up to 10,858 kcal if you are a man and 10,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 31 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 7892 calories during your workout which is an equal amount of calories that are in:
- 93 apples
- 316 Carrot
- 37 Doughnut
- 21 Hamburger
- 31 Candy bar (chocolate)
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