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How many calories do yo burn while 1 hour and 54 minutes of Running 10 km/h?
Calories burned: | 38,021 |
Total duration: | 4434 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4434 minutes of Running
- 4434 minutes of Canoeing
- 4434 minutes of Rock Climbing
- 4434 minutes of Walking
4434 minutes of regularly doing Running 10 km/h will not only help you burn 38,021 calories but also raise your Metabolic Rate up to 40,987 kcal if you are a man and 40,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 38021 calories during your workout which is an equal amount of calories that are in:
- 448 apples
- 1520 Carrot
- 176 Doughnut
- 104 Hamburger
- 149 Candy bar (chocolate)
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