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How many calories do yo burn while 1 hour and 4 minutes of Running 10 km/h?
Calories burned: | 52,169 |
Total duration: | 4384 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 4384 minutes of Running
- 4384 minutes of Hiking
- 4384 minutes of Rowing machine training
- 4384 minutes of Walking: moderate pace
4384 minutes of regularly doing Running 10 km/h will not only help you burn 52,169 calories but also raise your Metabolic Rate up to 55,135 kcal if you are a man and 54,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 52169 calories during your workout which is an equal amount of calories that are in:
- 614 apples
- 2086 Carrot
- 242 Doughnut
- 142 Hamburger
- 205 Candy bar (chocolate)
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