Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 56 minutes of Running 10 km/h?

Calories burned: 7,280
Total duration: 416 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


416 minutes of regularly doing Running 10 km/h will not only help you burn 7,280 calories but also raise your Metabolic Rate up to 10,246 kcal if you are a man and 9,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 24 minutes of Swimming
  • 4 hours and 51 minutes of Running
  • 9 hours and 6 minutes of Tennis
  • 7 hours and 50 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 7280 calories during your workout which is an equal amount of calories that are in:

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