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How many calories do yo burn while 5 hours and 56 minutes of Running 10 km/h?
Calories burned: | 4,610 |
Total duration: | 356 min |
Your weight: | 74 kg |
356 minutes of regularly doing Running 10 km/h will not only help you burn 4,610 calories but also raise your Metabolic Rate up to 7,576 kcal if you are a man and 7,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 4610 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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