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How many calories do yo burn while 7 hours and 9 minutes of Running 10 km/h?
Calories burned: | 23,163 |
Total duration: | 3309 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3309 minutes of Running
- 3309 minutes of Jogging
- 3309 minutes of Rock Climbing
- 3309 minutes of Rowing
3309 minutes of regularly doing Running 10 km/h will not only help you burn 23,163 calories but also raise your Metabolic Rate up to 26,129 kcal if you are a man and 25,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 23163 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 926 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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