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How many calories do yo burn while 5 hours and 22 minutes of Running 10 km/h?
Calories burned: | 30,258 |
Total duration: | 3202 min |
Your weight: | 54 kg |
3202 minutes of regularly doing Running 10 km/h will not only help you burn 30,258 calories but also raise your Metabolic Rate up to 33,224 kcal if you are a man and 32,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 30258 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1210 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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